Mental healthcare, covered by insurance, tailored to Asian Americans
Reimagining mental health for the Asian community by providing personalized online interventions that acknowledge cultural context & address your intersectional needs.
We proudly accept insurance
-
![]()
CA, NY, MA, FL, WA, NJ, TX
-
![]()
CA
-
![]()
CA, NY, WA, FL, MA, NJ, TX
-
![]()
CA
-
![]()
CA
-
![]()
NY
-
![]()
WA
-
![]()
WA
*Co-pays, deductibles, and other payments will vary for clients who are in-network with our insurance partners.
Therapy & coaching on your terms
Culturally-adapted therapy & coaching. 93% feel better by week 8.
Get immediate therapist matches
Culturally-sensitive providers
93% of clients see improvement by week 8
Covered by insurance & FSA/HSA eligible
No surprise bills. Your estimated cost is shown before you book your first session.
How Anise works
The first thing you’ll do during onboarding is review your personalized therapist matches and select one to do an intake session with! If you're not satisfied, we will help you meet with a different therapist at no additional cost.
From there, you’ll meet with your therapist regularly to make progress toward your goals.
You can book health coaching sessions to build new habits, manage daily routines, and get more hands-on support between therapy sessions.
87% completion rate of first 4 weekly sessions
vs. 50% BIPOC dropout after session 1
96% of clients felt “heard and understood”
vs. 54% with existing standard of care
93% of clients improve by Week 8
vs. 68% using a one-size-fits-all app
-
Fill out a short intake form and get instantly matched to culturally-attuned Anise providers that are recommended for you. With our satisfaction guarantee, you can feel confident that you’ll work with a provider that’s a strong fit for you.
-
Book an intake session to confirm fit with your therapist at a date and time that fits your schedule. If you're not satisfied after the intake, we will help you meet with a different therapist at no additional cost. After your intake, you’ll meet with your therapist regularly to make progress toward your goals.
-
Book coaching sessions and access a library of provider-recommended resources to maintain wellbeing between therapy sessions.
Chat with your care team at any time and adjust your care as your journey progresses.
10K+ therapy and coaching sessions
We aim to eliminate health disparities in mental health outcomes and our results within the Asian community show that our approach improves engagement rates by 17x!
“Therapy had not worked for me before as an Asian American, but after meeting with my Anise clinician, I have regained confidence in the process and am excited to continue working with them.”
Featured in
Meet some of our culturally-responsive providers
We can’t change the unique stressors we experience as Asian Americans, but Anise’s culturally-responsive providers can help you understand how to respond to them effectively.
Frequently asked questions
-
Fill out a short intake form and get instantly matched to culturally-attuned Anise providers. Book your first session with no strings attached. Start your 5 min intake here >
-
On average, insurance clients will pay a ~$25 co-pay per session if we’re in-network but we recommend contacting your plan for the most accurate estimate.
For self-pay clients, intake are $99, and regular sessions are $125. Self-pay services may be eligible for reimbursement through HSA, FSA, and out-of-network benefits.
Whether insurance or self-pay, all intake sessions come with a satisfaction guarantee. That means that if you’d like to try another intake session, we will help you meet with a different Anise Health provider at no additional cost.
-
We partner with insurance to make mental health care more accessible for our community. We accept the following plans:
California
Aetna
Optum
Anthem Blue Cross of California
Blue Shield of California
Health Net (formerly MHN)
Wellfleet
Florida
Aetna
Optum
Carelon
Quest Behavioral Health
Massachusetts
Aetna
Optum
Point32Health
New York
Aetna
Optum
Anthem BCBS (formerly Empire)
Carelon
Highmark BCBS of Western NY
Highmark Blue Shield of Northeastern NY
New Jersey
Aetna
Optum
Carelon
Quest Behavioral Health
Washington
Aetna
Optum
Premera Blue Cross
Regence BlueShield
Carelon
Texas
Aetna
Optum
Quest Behavioral Health
Your session costs will depend on your specific insurance plan and benefits.
If you don’t see your plan or have questions about whether we accept your insurance, our team is happy to help you figure it out! Just send us an email at info@anisehealth.co
-
Your treatment is tailored to your needs. You and your therapist will collaborate to figure out what works best for you. That could look like meeting once a week, every two weeks, or even multiple times a week if you need.
As you continue your care, you can discuss whether to adjust how often you’ll meet and change your schedule if it makes sense.
-
Coaching is a separate offering that you can add as part of your care. Coaching is a useful way to build new habits, manage daily routines, or get more hands-on support between therapy sessions. To ensure a seamless experience, your coach works closely with your therapist to provide fully integrated care. You can book your coaching sessions directly through the Patient Portal for a flat fee of $30 per session.
-
Anise supports a wide range of emotional and life challenges, especially those shaped by cultural identity. Clients often seek care for stress, anxiety, depression, burnout, family tension, imposter syndrome, and navigating cultural expectations. Our diverse providers offer therapy and coaching that’s tailored to your lived experience.
Note: We currently do not offer medication management, couples/family therapy, or in-person care. -
We are confident in our providers’ abilities to meet your needs, but understand that not everyone is a perfect fit! If you’d like to try another intake session, we will help you meet with a different provider at no additional cost.