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Prioritizing Minority Mental Health: A comprehensive guide for organizations, universities and individuals - Make it stand out Pictured above: example of a framework described during a training about socioculturally-attuned healthcare https://www.anisehealth.co/blog/how-to-use-the-mind-body-connection-to-improve-your-mental-health monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/e11fd1a1-24dd-4a2b-99b5-5cb8ac235115/Screenshot+2024-07-05+at+16.54.29.png BIPOC Mental Health Resources | Anise Health Blog - How to use the Mind-Body Connection to improve your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/0ff6ee3d-ef5a-440e-8c86-5ff4f4782bd1/Screenshot+2024-07-05+at+16.54.37.png BIPOC Mental Health Resources | Anise Health Blog - How to use the Mind-Body Connection to improve your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/cbf14db4-21f0-41cd-8926-f45bb4c152b0/Screenshot+2024-07-05+at+16.55.01.png BIPOC Mental Health Resources | Anise Health Blog - How to use the Mind-Body Connection to improve your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/understanding-intersectionality-in-asian-american-communities-a-guide monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/99b7599a-99ba-49a2-a6c0-0085f1aae138/Screenshot+2024-06-24+at+23.52.48.png BIPOC Mental Health Resources | Anise Health Blog - Understanding Intersectionality in Asian American Communities – A Guide - Make it stand out Photo credit: Why Intersectionality Matters at Work https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/dfabfc6a-3b10-4b47-a9e1-73ef7f421fc1/Screenshot+2024-06-24+at+23.53.00.png BIPOC Mental Health Resources | Anise Health Blog - Understanding Intersectionality in Asian American Communities – A Guide - Make it stand out Pictured left: Candise sharing the Mandarin phrases that women are called when they are unmarried by 30. Pictured right: one example of the Mandarin phrase that men are called when they are unmarried by 30 (in Cantonese, they are called “quality real estate”). https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/8877965b-d588-4095-a292-d80fb8009c17/Screenshot+2024-06-24+at+23.53.08.png BIPOC Mental Health Resources | Anise Health Blog - Understanding Intersectionality in Asian American Communities – A Guide - Make it stand out Pictured above: a scene from Eugene Lee Yang’s video “I’m Gay,” which he explains here. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/70bb2056-4830-412d-be8e-f8ff2c546549/Screenshot+2024-06-24+at+23.53.17.png BIPOC Mental Health Resources | Anise Health Blog - Understanding Intersectionality in Asian American Communities – A Guide - Make it stand out Pictured above: Julie Vu from her YouTube video “A Transformative Decade.” https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/3befb418-b32d-405e-bcc2-1f3475a66e83/Screenshot+2024-06-24+at+23.53.30.png BIPOC Mental Health Resources | Anise Health Blog - Understanding Intersectionality in Asian American Communities – A Guide - Make it stand out Pictured Above: Chella Man making history as the first trans masc face of YSL beauty https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/4e212372-0ca0-4dec-b58a-23b849585c2d/Screenshot+2024-06-24+at+23.53.43.png BIPOC Mental Health Resources | Anise Health Blog - Understanding Intersectionality in Asian American Communities – A Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/at-the-intersection-of-the-lgbtq-amp-asian-american-communities-a-pride-month-chat-with-sam-mark-and-aussie-chau monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/c7f66f16-dc21-4794-8abe-4acb3078c2ba/Screenshot+2024-06-17+at+13.49.04.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/68f0d8ce-67c5-46b5-a61c-cb08f17c78f3/Screenshot+2024-06-17+at+13.49.12.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Pictured above: some beloved dim sum dishes we order at some of our favorite restaurants. Glutinous rice dumplings (hom sui gok) and taro root dumplings (wu gohk) https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/05ce60e9-0abc-498e-8bac-defc62ecb04d/Screenshot+2024-06-17+at+13.49.23.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Pictured above: a beautiful walk in a blooming rose garden. We love to stop and smell the roses! https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/c8246636-b3bb-4d92-adc5-cbe2ee2dbb29/Screenshot+2024-06-17+at+13.50.28.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/45b52b0b-5b1e-418e-b6c8-599782d5ac51/Screenshot+2024-06-17+at+13.50.35.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/9f097caf-e46c-4dbf-b02e-8907b9ffdb6d/Screenshot+2024-06-17+at+13.50.49.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/dbc0f569-2120-4e8f-a3ca-a38dd7ab5653/Screenshot+2024-06-17+at+13.51.52.png BIPOC Mental Health Resources | Anise Health Blog - At the intersection of the LGBTQ & Asian American Communities: A Pride month chat with Sam Mark and Aussie Chau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/fobism-the-unspoken-barrier-within-asian-american-communities monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/0faa1797-d197-4d80-a359-c8952604ec16/Screenshot+2024-06-14+at+09.44.42.png BIPOC Mental Health Resources | Anise Health Blog - FOBism - The Unspoken Barrier within Asian American Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/915ecd43-6196-421f-8449-bd2953b1b230/Screenshot+2024-06-14+at+09.44.10.png BIPOC Mental Health Resources | Anise Health Blog - FOBism - The Unspoken Barrier within Asian American Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/3f18da1b-4d61-479c-8bbf-dbee31e2508e/Screenshot+2024-06-14+at+09.44.26.png BIPOC Mental Health Resources | Anise Health Blog - FOBism - The Unspoken Barrier within Asian American Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/432f3517-4567-4e7f-9c75-003f3e5188dc/Screenshot+2024-06-14+at+09.43.57.png BIPOC Mental Health Resources | Anise Health Blog - FOBism - The Unspoken Barrier within Asian American Communities - Make it stand out This is me wearing a very functional hat (blocks sun on back side and light/cool) that I previously viewed as stereotypically FOB-y https://www.anisehealth.co/blog/does-my-insurance-cover-mental-health-care monthly 0.5 2026-01-20 https://www.anisehealth.co/blog/new-wave-into-the-past-to-process-the-present monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/c76ee500-eb8f-45c2-bd7a-47506dd07eaa/Screenshot+2024-05-19+at+18.54.02.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/e7ad4940-ae36-4f95-a01a-5478dc14dd08/Screenshot+2024-05-19+at+18.54.25.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/41b74764-3a95-4cc1-8017-6402e61f0393/Screenshot+2024-05-19+at+18.54.32.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/cd0f7771-866f-4370-b3eb-a227910d39ff/Screenshot+2024-05-19+at+18.55.33.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/7b95e074-650e-458a-8240-bb0a62a9a731/Screenshot+2024-05-19+at+18.54.18.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/92bf3198-5c2d-4af8-a1cb-97351a0ce93a/Screenshot+2024-05-19+at+18.55.16.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/af462e3c-a0ad-4000-8d23-91abc2034a6b/Screenshot+2024-05-19+at+18.55.27.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/ce412e4c-a06a-4401-a5e0-2ddff4de5107/Screenshot+2024-05-19+at+18.53.51.png BIPOC Mental Health Resources | Anise Health Blog - New Wave: Re-Exploring the Past to Navigate the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/unpacking-asian-american-stereotypes-the-nuance-of-a-rich-amp-diverse-community monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/6-asian-owned-brands-to-support-this-asian-pacific-american-heritage-month monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/90306583-44c0-4b30-9fb1-9558a3cdb99b/Screenshot+2024-05-01+at+17.25.24.png BIPOC Mental Health Resources | Anise Health Blog - 6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/b703eca5-094e-485e-81a1-46f60892d385/Screenshot+2024-05-01+at+17.25.30.png BIPOC Mental Health Resources | Anise Health Blog - 6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/c3c0ccdb-a668-4b47-acc8-ecc84772579b/Screenshot+2024-05-01+at+17.25.40.png BIPOC Mental Health Resources | Anise Health Blog - 6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/083245d1-1539-4242-8386-ce4f1178f0f0/Screenshot+2024-05-01+at+17.25.54.png BIPOC Mental Health Resources | Anise Health Blog - 6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/e65e0c95-82ca-48cd-846c-e9401059c658/Screenshot+2024-05-01+at+17.26.06.png BIPOC Mental Health Resources | Anise Health Blog - 6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/458dd331-5bb4-4f0b-b720-928a8fc18b73/Screenshot+2024-05-01+at+17.26.14.png BIPOC Mental Health Resources | Anise Health Blog - 6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/5-reasons-to-join-an-asian-american-mental-health-support-group monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/6a95166d-57da-4c4f-9930-949d8c326800/Screenshot+2024-04-28+at+21.47.09.png BIPOC Mental Health Resources | Anise Health Blog - 5 reasons to join an Asian American mental health support group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/a-hot-mess-what-a-realistic-mental-health-journey-looks-like monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/0ab74d19-8f56-44e1-89a8-7784d223ff9d/Screenshot+2024-04-11+at+15.53.23.png BIPOC Mental Health Resources | Anise Health Blog - A Hot Mess: What a realistic mental health journey looks like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/185d8576-17c4-417c-9710-313509db9f8e/Screenshot+2024-04-11+at+15.53.05.png BIPOC Mental Health Resources | Anise Health Blog - A Hot Mess: What a realistic mental health journey looks like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/84170dcb-81e8-4e30-898d-e58c310f1ed3/Screenshot+2024-04-11+at+15.53.14.png BIPOC Mental Health Resources | Anise Health Blog - A Hot Mess: What a realistic mental health journey looks like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/how-to-find-the-right-therapist-as-an-asian-american monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/you-are-more-than-what-you-eat-how-does-asian-american-culture-affect-eating-disorders-and-body-image monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/how-to-become-a-culturally-competent-therapist-or-coach monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/the-pressure-cooker-how-my-mental-health-was-pushed-to-boiling-point monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/what-is-the-minority-stress-model-amp-how-does-it-affect-asian-americans monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/what-is-culturally-responsive-mental-health-care-and-why-is-it-valuable-for-asian-americans monthly 0.5 2025-10-22 https://www.anisehealth.co/blog/love-across-cultures-valentines-day-celebrations-in-asian-communities monthly 0.5 2024-02-14 https://www.anisehealth.co/blog/lunar-new-year-2024-the-year-of-the-dragon monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1707546353269-C38YM4I9S3U1NWOBRH7R/lunar+new+year+celebration.png BIPOC Mental Health Resources | Anise Health Blog - Lunar New Year 2024: The Year of the Dragon - Lunar New Year coin https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1707546353627-BB3ZZUN6YO9QJ561NI4B/lunar+new+year+traditions.png BIPOC Mental Health Resources | Anise Health Blog - Lunar New Year 2024: The Year of the Dragon - Lunar new year decorations https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/dd86f732-6feb-4375-b4b0-0256d68ebdf3/lunar+new+year+red+envelope.png BIPOC Mental Health Resources | Anise Health Blog - Lunar New Year 2024: The Year of the Dragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/c5be6a18-3dc0-4e0a-a964-4570608da4f2/lunar+new+year+dragon.png BIPOC Mental Health Resources | Anise Health Blog - Lunar New Year 2024: The Year of the Dragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/the-model-minority-myth-and-our-mental-health-an-interview-with-prachi-gupta monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/6424094d-cb3c-4e35-bfd3-26f7c30aab98/Prachi+Gupta.jpg BIPOC Mental Health Resources | Anise Health Blog - The Model Minority Myth and Our Mental Health: An Interview with Prachi Gupta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1706631830363-4BTRVPNP68C1OPXOW6BE/Book+review+1.jpg BIPOC Mental Health Resources | Anise Health Blog - The Model Minority Myth and Our Mental Health: An Interview with Prachi Gupta - Bookpage review https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1706631830276-M1LUSJ80VP6H5IWMKZBM/Book+review+2.jpg BIPOC Mental Health Resources | Anise Health Blog - The Model Minority Myth and Our Mental Health: An Interview with Prachi Gupta - Jina Moore Ngarambe, Guernica, Review https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1706631831345-IWANR0XI5J7N8KX0Q96V/Book+review+3.jpg BIPOC Mental Health Resources | Anise Health Blog - The Model Minority Myth and Our Mental Health: An Interview with Prachi Gupta - Celeste Ng, New York Times Bestselling Author, Review https://www.anisehealth.co/blog/mindfulness-and-the-nepalese-community monthly 0.5 2024-01-19 https://www.anisehealth.co/blog/what-the-festival-of-lights-means-to-me monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/2bf2706e-bec6-400d-ba31-0f6cd6b29893/unnamed+%282%29.png BIPOC Mental Health Resources | Anise Health Blog - What the Festival of Lights Means to me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/title-diwali-a-celebration-of-culture-community-and-personal-growth monthly 0.5 2024-01-16 https://www.anisehealth.co/blog/announcing-the-restorasian-scholarship monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/87cabc91-0823-45b1-842e-376885fa718b/Option+1_Chai.png BIPOC Mental Health Resources | Anise Health Blog - Announcing the RestorAsian Scholarship! - Make it stand out https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1698964001474-ROUBN628S58MRDSJ1UFW/gautham-arcot--Ng0yzSHf1I-unsplash.jpg BIPOC Mental Health Resources | Anise Health Blog - Announcing the RestorAsian Scholarship! https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1698964000629-9Y5TDCB8PG5LBZZ6ABBD/susanna-marsiglia-lWWGfc03DN8-unsplash.jpg BIPOC Mental Health Resources | Anise Health Blog - Announcing the RestorAsian Scholarship! https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1698964000942-WBAS2TEFKUHQFO6AYXJG/jeremy-bishop-EwKXn5CapA4-unsplash.jpg BIPOC Mental Health Resources | Anise Health Blog - Announcing the RestorAsian Scholarship! https://www.anisehealth.co/blog/between-two-worlds-on-being-a-filipino-american-therapist monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/52768ca7-bc57-4bec-a6f3-f8b26a5d9768/IMG_7870.JPG BIPOC Mental Health Resources | Anise Health Blog - Between Two Worlds: On Being a Filipino American Therapist - Make it stand out Dance recital photo in Alabama https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/36da99db-45b3-4320-bffa-ab393cde1bc8/IMG_9675.JPG BIPOC Mental Health Resources | Anise Health Blog - Between Two Worlds: On Being a Filipino American Therapist - Make it stand out My dad and sister in San Francisco https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/a4aad3dc-df0e-4ae3-a38e-19909c6af94d/IMG_6958.jpeg BIPOC Mental Health Resources | Anise Health Blog - Between Two Worlds: On Being a Filipino American Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1698335606823-O6YQ4GDK5BOZBV53LTXL/IMG_9312.JPG BIPOC Mental Health Resources | Anise Health Blog - Between Two Worlds: On Being a Filipino American Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/minorities-living-in-majority-cultures-free-your-mental-health monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/7e865d5c-e61e-43d0-9049-fc24dc999793/unnamed.png BIPOC Mental Health Resources | Anise Health Blog - Minorities Living in Majority Cultures: Free Your Mental Health - Are you someone who lives in a predominantly non-Asian space? Do you wrestle with competing expectations and value systems, as someone who lives as a minority surrounded by different majority cultures? To reflect on these questions, Anise Health sat down with Licensed Marriage and Family Therapist (LMFT) May Han for a conversation about destigmatizing mental health in Asian communities. 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Yoga Nidra: Reset Your Rest-wake Cycle - Yoga Nidra Lullaby by Rina Deshpande was released on November 1, 2022 and is currently available through penguinrandomhouse.com, amazon.com, barnesandnoble.com, northatlanticbooks.com, and wherever books are sold. “The perfect introduction to yoga nidra for kids, Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice.” https://www.anisehealth.co/blog/caught-in-between monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/the-carrot-or-the-stick monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/speaking-from-the-heart monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/aa0afb82-3523-4521-b944-6314e544673c/Asset+1%403x-100.jpg BIPOC Mental Health Resources | Anise Health Blog - Speaking From The Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/beauty-in-the-eye-of-the-beholder monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1667412547805-HFCJR2SPO1R2K201PSHR/Asset+9%403x-100.jpg BIPOC Mental Health Resources | Anise Health Blog - 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Beauty in the Eye of the Beholder https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1667412513138-F82CBG7ARO2PZRC5I9HX/Asset+3%403x-100.jpg BIPOC Mental Health Resources | Anise Health Blog - Beauty in the Eye of the Beholder https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1667412507134-1OE1Y5096339M9C8XE8Y/Asset+2%403x-100.jpg BIPOC Mental Health Resources | Anise Health Blog - Beauty in the Eye of the Beholder https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1667412510378-F320XRXJ3KZIY9UR9IY8/Asset+1%403x-100.jpg BIPOC Mental Health Resources | Anise Health Blog - Beauty in the Eye of the Beholder https://www.anisehealth.co/blog/when-coping-goes-south monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/how-therapy-can-help monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/is-therapy-made-for-asian-americans-anise-health-is monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/signs-that-you-could-use-some-support monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/how-to-recognize-amp-address-your-mental-health-needs monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/cultural-nuances-of-south-asian-mental-health-mxgqv monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/what-does-culturally-sensitive-mean-anyway monthly 0.5 2023-12-22 https://www.anisehealth.co/blog/for-the-girls-who-were-once-told-to-stay-out-of-the-sun monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/353667da-0a39-47f7-bd91-2234d0ef05f0/unnamed+%281%29.png BIPOC Mental Health Resources | Anise Health Blog - For The Girls Who Were Once Told To Stay Out Of The Sun - The year is 2005. Beauty standards are unkind to everyone outside of the conventionally attractive (white, thin, blonde hair with blue eyes), but a new standard is on the rise. With celebrities like Beyonce and J-Lo making waves, we begin to celebrate the “exotic” women with curvy-slim figures and racial ambiguity. The trend of hyper-sexualized femininity grabs the attention of pop-culture. Much like the “Instagram face” and influencer era of today, the popularity and “it girl” status of celebrities became dependent on appearing biracial-- the standards favoring those who could appear both racially diverse and yet close enough to whiteness to appeal across audiences. And while ethnically ambiguous was “in”, the trend has never been pro-Black. Although at the time I didn’t know this. Because in 2005, I was standing beside my mom with a hand on our grocery cart. My eyes glanced around at the colorful boxes of cereal that sat directly at my five-year-old eye level. I remember thinking about which ones would be best with my favorite strawberry milk. Then it happened again. I could no longer focus on cereal anymore, especially when every time I looked up somebody was staring at me. The stares made me nervous, an unflinching coldness behind the eyes of the people around us. As I met the eyes of different faces I would smile, but they weren’t smiling back. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/267984f6-0900-460e-8481-f0050e25d64e/unnamed.png BIPOC Mental Health Resources | Anise Health Blog - For The Girls Who Were Once Told To Stay Out Of The Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisehealth.co/blog/how-overcoming-an-eating-disorder-shaped-my-identity-as-a-second-generation-latina monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/b07ab14c-a147-40f2-b036-de96a83f353d/unnamed.jpeg BIPOC Mental Health Resources | Anise Health Blog - How Overcoming an Eating Disorder Shaped My Identity Growing up, it felt like superficiality dominated societal standards. Whether it was achieving a thigh gap in 2012 or a trademark Kardashian hourglass body figure in 2018, I was constantly being exposed to impossible beauty standards that came and went almost as quickly as fast fashion trends themselves. For as long as I can remember, I’ve struggled to balance the weight of these impossible beauty standards in addition to the pressures, tropes, sexualization, and misogyny that came with being a second-generation Latina. Don’t get me wrong! Although I’m incredibly proud to be the daughter of Colombian immigrants, there was a time in my life when I heavily rejected nearly every aspect of my cultural background out of fear, resentment, and shame. https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/e359a34a-bbe5-44da-acd4-ab4d670f5945/hjgfg.jpeg BIPOC Mental Health Resources | Anise Health Blog - How Overcoming an Eating Disorder Shaped My Identity https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/1f3bd025-59ba-4f56-9fed-0cb80163bee1/image-asset.jpeg BIPOC Mental Health Resources | Anise Health Blog - How Overcoming an Eating Disorder Shaped My Identity https://www.anisehealth.co/blog/my-journey-of-self-worth-as-an-egyptian-woc monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/624e50b4f29e6e3e0ced395d/3f9c28c0-f10d-41bc-9b0d-57d32fb7dacb/serdtfhgjh.jpeg BIPOC Mental Health Resources | Anise Health Blog - My Journey of Self-Worth as an Egyptian WOC - Make it stand out 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