A space where you don’t have to perform

Not with your grades. Not with how you present yourself. Not with explaining the values that raised you. Anise Health is support built for being Asian American.

Therapy that’s covered by insurance, HSA or FSA, with affordable self-pay options

Support specifically made for what you’re carrying

Culturally-attuned therapy

The expectations you hold for yourself and that others have for you are shaped by your culture and values. The beliefs you grow up with shape your experience and how you feel.

Anise’s approach is based on training each of our clinicians to support the mental health of the Asian community. Our therapists and coaches are trained to incorporate your background, culture, and experiences into how we address your needs and goals.

Fits your busy schedule

Finding time to feel supported shouldn’t add stress to your life.

Online sessions fit into your routine. Join wherever is convenient for you, even if it’s between chores, school, and work.

Flexible payment options

Anise Health offers different ways for you to pay, so you can get support no matter your budget. Mental health care should be accessible, so we have options to pay with your insurance.

It’s secure and private

Everything you say stays in this space. No judgment, just feel seen and safe. All you need is a quiet place where you’re comfortable sharing your thoughts to join your Anise provider on a HIPAA-compliant platform.

9 out of 10 clients feel heard and understood

“[My provider] understands about the Filipino culture in a way that other therapists I work with do not. He used humor and is approachable. This made it easier to share.”

— Anise client

“Anise has been so helpful for me, especially in this season of life transitions… Since I’ve started with Anise, my therapist and coach have helped me address my issues and work on my goals so that I can have a more fulfilling life amidst the challenges that lay ahead.”

— Anise client

“I felt comfortable with my therapist fairly quickly. Although she's Asian, she's not the same ethnicity as myself, so there was some shared understanding, but not too many assumptions, which made me feel like I could more fully express myself, but didn't have to completely explain myself.”

— Anise client

We proudly accept insurance

CA, NY, MA, FL, WA

CA, NY, MA, FL, WA

CA

CA

CA

+more

On average, clients pay $25 per session with insurance.

*Co-pays, deductibles, and other payments will vary for clients who are in-network with our insurance partners.

How Anise works

Tell us about yourself

Fill out a short form then get matched right away. We use your answers to recommend culturally-attuned Anise providers who understand your unique needs.

Meet your match

Book your first session whenever works best for you. Meet your therapist to see if you get along. When you’re ready to move forward, customize your monthly care plan.

Start your care

Kick off therapy and coaching with clear milestones, between-session actions, and progress tracking. Chat with your care team anytime on our secure online portal to adjust your care plan as your journey progresses.

Our therapists and coaches are clinicians who specialize in supporting Asian Americans and Asian identifying people.

We know that your mental health is tied to your background—your culture, values, family, and more—so we’re all clinically trained to approach your care with your experiences in mind.

How we support you

Some areas we specialize in:

  • Anxiety, stress, and always feeling overwhelmed

  • Academic stress and pressure

  • Life transitions and changes

  • Depression

  • Burnout

  • Relationship issues

  • Grief and loss

  • Exploring your identity

  • Balancing multiple responsibilities, like work, school, and family

  • Trauma, including generational trauma and complex trauma

  • Feeling stuck

  • Family dynamics and issues

  • And more

You don’t already have to know what you’re dealing with to start therapy. We’re here to figure it out with you.

An integrated approach to mental health that works

We’re facing a mental health equity crisis. To solve it, we updated our treatment models to account for intersectionality and individual needs. Prioritizing cultural competence should be top-of-mind for every care provider.

That’s why we do what we do, and that’s why it works.

87% completion rate of first 4 weekly sessions
vs. 50% BIPOC dropout after session 1

96% of clients felt “heard and understood”
vs. 54% with existing standard of care

93% of clients improve by Week 8
vs. 68% using a one-size-fits-all app

Frequently asked questions

  • Fill out a short intake form and get instantly matched to culturally-attuned Anise providers. Book your first session with no strings attached. Start your 5 min intake here >

  • On average, insurance clients will pay a ~$25 co-pay per session if we’re in-network but we recommend contacting your plan for the most accurate estimate. For self-pay clients, session rates vary by plan and typically range from $50-$112.50 per session (billed monthly). At the end of each month, your care team will help you decide whether to stick with your current care plan or switch to one that better addresses your latest needs.

    For self-pay subscriptions, the intake appointment costs $99 and comes with a satisfaction guarantee. That means that if you’d like to try another intake session, we will help you meet with a different provider at no additional cost.

    Self-pay subscriptions are eligible for HSA, FSA, and out-of-network benefits.

  • It will vary based on the care plan you are on. It could range from having 1 therapy session per month and 1 coaching session per month (Integrated-Lite track) all the way to weekly therapy sessions (Deep-Dive track). It all comes down to what best addresses your needs.

  • Coaching is included with most of our care plans to help you take a more actionable approach to your therapy goals and see progress. The amount of therapy and coaching will depend on the care plan; the Deep-Dive track is the only care plan that does not include coaching and is primarily for clients with more severe needs. At the end of each month, your care team will help you decide whether to stick with your current care plan or switch to one that better addresses your latest needs.

  • Anise supports a wide range of emotional and life challenges, especially those shaped by cultural identity. Clients often seek care for stress, anxiety, depression, burnout, family tension, imposter syndrome, and navigating cultural expectations. Our diverse providers offer therapy and coaching that’s tailored to your lived experience.

    Note: We currently do not offer medication management, couples/family therapy, or in-person care.

  • We are confident in our providers’ abilities to meet your needs, but understand that not everyone is a perfect fit! If you’d like to try another intake session, we will help you meet with a different provider at no additional cost.

We’re ready when you are

Find your way forward with a therapist who gets every part of what you’re going through