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We proudly accept insurance

  • CA, NY, MA, FL, WA

  • CA

  • CA, NY, WA, FL, MA

  • CA

  • CA, TX

  • CA

  • NY

  • WA

  • WA

*Co-pays, deductibles, and other payments will vary for clients who are in-network with our insurance partners.

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Therapy & coaching on your terms

Culturally-adapted therapy & coaching. 93% feel better by week 8.

Get immediate therapist matches

Culturally-sensitive providers

93% of clients see improvement by week 8

Covered by insurance & FSA/HSA eligible

No surprise bills. Your estimated cost is shown before you book your first session.

How Anise works

The first thing you’ll do during onboarding is review your personalized therapist matches and select one to do a free trial consultation with to confirm they are a good fit for you!

From there, you can pick a monthly care plan to get started with. At the end of each month, your care team will help you decide whether to stick with your current care plan or switch to one that better addresses your latest needs.

87% completion rate of first 4 weekly sessions
vs. 50% BIPOC dropout after session 1

96% of clients felt “heard and understood”
vs. 54% with existing standard of care

93% of clients improve by Week 8
vs. 68% using a one-size-fits-all app

  • Fill out a short intake form and get instantly matched to culturally-responsive Anise providers. Get one free trial consultation to make sure you like your provider.

  • Complete your free trial consultation, then select your preferred monthly care plan personalized to your needs.

  • Access a robust digital library of tools and community resources to maintain wellbeing between sessions. Chat with your care team at any time and adjust your care plan with your team as your journey progresses.

7K+ therapy and coaching sessions

We aim to eliminate health disparities in mental health outcomes and our results within the Asian community show that our approach improves engagement rates by 17x!

“The coaching session was extremely helpful in identifying where in my life I wanted to most improve. I liked how my coach let me guide the conversation but steered me in the right direction through asking targeted questions.”

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Meet some of our culturally-responsive providers

We can’t change the unique stressors we experience as Asian Americans, but Anise’s culturally-responsive providers can help you understand how to respond to them effectively.

Frequently asked questions

  • Fill out a short intake form and get instantly matched to culturally-responsive Anise providers. Get one free trial consultation to make sure you like your provider. Start your 5 min intake here >

  • On average, insurance clients will pay a ~$25 co-pay per session if we’re in-network but we recommend contacting your plan for the most accurate estimate. For self-pay clients, sessions are ~$65 on average (billed monthly). At the end of each month, your care team will help you decide whether to stick with your current care plan or switch to one that better addresses your latest needs.

    Self-pay subscriptions are eligible for HSA, FSA, and out-of-network benefits.

  • It will vary based on the care plan you are on. It could range from having 1 therapy session per month and 1 coaching session per month (Integrated-Lite track) all the way to weekly therapy sessions (Deep-Dive track). It all comes down to what best addresses your needs.

  • Coaching is included with most of our care plans to help you take a more actionable approach to your therapy goals and see progress. The amount of therapy and coaching will depend on the care plan; the Deep-Dive track is the only care plan that does not include coaching and is primarily for clients with more severe needs. At the end of each month, your care team will help you decide whether to stick with your current care plan or switch to one that better addresses your latest needs.

  • Anise supports a wide range of emotional and life challenges, especially those shaped by cultural identity. Clients often seek care for stress, anxiety, depression, burnout, family tension, imposter syndrome, and navigating cultural expectations. Our diverse providers offer therapy and coaching that’s tailored to your lived experience.

    Note: We currently do not offer medication management, couples/family therapy, or in-person care.