Reaching out is hard. When you’re looking to start therapy, it might feel confusing or stressful to figure out how to actually take that first step. From finding a therapist, paying for one, making time for your mental health, to opening up to someone new, the whole process can feel complex to navigate.
Anise takes the guesswork out of starting therapy. It’s simple to start and most importantly, find a therapist who makes you feel heard, understood, and supported.
Online Therapy in California
What are the benefits of online therapy?
It has flexible payment options (including insurance)
Providers like Anise Health offer different ways for you to pay. Mental health care should be accessible, so we have options to pay with your insurance.
Anise is unique in how we tailor your care, with plans that mix therapy and coaching to fit your needs. If you have an HSA or FSA plan, you can use it to pay for online therapy. Some employer benefits can also cover part of your care.
It fits your schedule
When you choose to do therapy online, you can find appointments that work for your routine. You don’t have to leave your office then drive or commute somewhere else to do your session. Between running errands, going to work, and maybe going to school (or taking kids to and from school), it can be hard to find time to do sessions.
Join wherever you are, as long as you have reliable internet and a device to call in. Online therapy is convenient and flexible, because finding support shouldn’t add stress to your life.
It’s easy to use
No sitting in traffic or finding parking. No need to sift through long directories of profiles, wondering if this person understands your story. No need to know any mental health terms.
Just answer a few quick questions, match with a therapist, and attend your first session online from wherever works best for you.
It’s secure and private
With Anise, you’ll meet your providers on a HIPAA-compliant platform. You just need to find a quiet space where you feel comfortable sharing your thoughts. Your information and what you share stays private.
It’s culturally-attuned
Sometimes, it can be hard to find a nearby therapist who truly gets what you’re going through. Online therapy means your care isn’t limited to options that are close to you. It’s easier to connect with a therapist who understands you: Anise trains clinicians about how to support Asian people. Our therapists and coaches incorporate your background, culture, and experiences into how we address your needs and goals.
We proudly accept insurance
CA, NY, MA, FL, WA
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On average, clients pay $25 per session with insurance.
*Co-pays, deductibles, and other payments will vary for clients who are in-network with our insurance partners.
How we support you
Our therapists and coaches are clinicians who specialize in supporting Asian Americans and Asian identifying people.
We know that your mental health is tied to your background—your culture, values, family, and more—so we’re all clinically trained to approach your care with your experiences in mind.
Some areas we specialize in:
Anxiety, stress, and always feeling overwhelmed
Burnout
Exploring your identity
Workplace issues and professional challenges
Family dynamics, including parenthood
Trauma, including generational trauma and complex trauma
Depression
Feeling stuck
Life transitions and changes
And more
You don’t already have to know what you’re dealing with to start therapy. We’re here to figure it out with you.
Anise’s approach to online therapy
Holistic care model
We offer a range of culturally-adapted, tele-mental health services to address your complex wellbeing needs, no matter how big or small.
Data-driven treatment
We create a personalized treatment plan that is tailored to your specific experiences and use clinically-approved progress measures to monitor your growth.
Culturally-responsive providers
We instantly match you to licensed therapists and certified behavioral coaches who are trained in cultural sensitivity to deliver high-quality care.
Community oriented
We provide easy online access to curated resources and a community of individuals with shared lived experiences to maintain long-term wellbeing.
We’re facing a mental health equity crisis. To solve it, we updated our treatment models to account for intersectionality and individual needs. Prioritizing cultural competence should be top-of-mind for every care provider.
That’s why we do what we do, and that’s why it works.
An integrated approach to mental health that works
87% completion rate of first 4 weekly sessions
vs. 50% BIPOC dropout after session 1
96% of clients felt “heard and understood”
vs. 54% with existing standard of care
93% of clients improve by Week 8
vs. 68% using a one-size-fits-all app
What should I expect from online therapy?
Whether it’s your first time in therapy or you’ve done it before, it’s normal to have questions about starting.
Research shows that online therapy can be just as effective as in-person therapy, especially for outpatient visits. Care that centers your needs means it’s easier to continue and actually experience results.
If you need a different level of care, we’ll let you know and make referrals where we can.
How to get started with online therapy in California
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Answer a few quick questions—it takes less than 5 minutes.
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We’ll use your answers to match you with a therapist who understands you and your culture.
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Join an online intake call with your therapist to decide on goals and your care plan.
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Continue your online care with your therapist or a personalized blend of therapy and coaching.
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Each month, your care team will help you see what’s working and how to adjust your care plan.
Advice and resources for virtual therapy
Helpful resources on starting therapy as an Asian American
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How to find the right therapist as an Asian American
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Does my insurance cover mental health care?
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A Culturally-Responsive View of Anxiety in the Asian Community
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What is culturally responsive mental health care (and why is it valuable for Asian Americans?)
Meet some of our culturally-attuned providers
We can’t change the unique stressors we experience as Asian Americans, but Anise’s culturally-responsive providers can help you understand how to respond to them effectively.
Frequently asked questions
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All you need is a device that can get online and reliable internet access. Find a quiet, private space and join from anywhere.
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Yes, you can! We accept Aetna, Optum (United Healthcare), BlueShield California, Anthem, and HealthNet.
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Your costs will depend on the type of plan you and your care team decide on. On average, insurance clients will pay a ~$25 co-pay per session if we’re in-network. For self-pay clients, sessions are ~$65 on average (billed monthly).
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After you decide on a care plan, we’ll bill you each month.
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Yes, you can change your therapist at any time. The therapeutic relationship is core to the effectiveness of your care.
Whenever you start with a provider, you’ll do an intake appointment. For self-pay subscriptions, the intake appointment costs $99 and comes with a satisfaction guarantee. That means that if you’d like to try another intake session, we will help you meet with a different provider at no additional cost.
We’re ready when you are
Our care centers you—your schedule, your culture, your background, and your needs.