Culturally-attuned therapy for anxiety, panic & perfectionism
Pair with an Asian therapist who understands your values, and can actually support you and the pressure you feel.
$25 average cost with insurance
Instant match to trained therapists
Virtual sessions that fit your schedule
Satisfaction guarantee on first session
Does this sound familiar?
The constant sense that something bad is about to happen
Spiraling thoughts that are hard to slow down, no matter how hard you try
Panic attacks that show up without warning
Loss of appetite or skipping meals because it's the last thing on your mind
Difficulty sleeping and feeling exhausted all the time
Feeling like you have to be "on" all the time even when nothing's actually wrong
Worrying constantly about how you're perceived that you pull away from others
CULTURAL CONTEXT MATTERS
Anxiety, panic, and perfectionism can show up differently in the Asian community
When a therapist doesn't understand where you're coming from, they can miss the real root of what's going on.
In many Asian households, anxiety becomes routine in a way that makes it hard to recognize. Here's what it might look like in our community:
Perfectionism or "high standards" you fear you'll never reach but is expected from you
Cultural values shaping your personal expectations
Navigating between different identities
Immigration-related stress
Facing discrimination and never quite feeling like you belong
Trauma passed down through how your family survived
You don't need to carry everything alone. We can help.
96%
of clients feel “heard and understood”
93%
of clients improve by Week 8
2
days to your first appointment
The Anise Model
Care that meets you where you are
Your culture plays a huge role in your mental health. Every Anise therapist is clinically trained to hold those experiences, so you can truly move forward.
Therapy
60-minute virtual sessions with a licensed therapist trained in cultural sensitivity.
Match guarantee — no additional cost to switch providers
Health Coaching
Optional virtual sessions with a certified health coach to translate insight into action. Learn more →
Add to therapy any time — no fixed commitment required
Digital portal
Unlimited access to culturally-attuned content, progress measures, and chat between sessions with your care team.
HIPAA-secure — your privacy is a top priority
How it works
From wondering to first session — fast
No directories to scroll. No “send three messages and hope someone replies.”
1
Tell us about you
Share what you’re navigating, your background, and what you want in a provider.
~5 minutes
2
Get matched
See therapist matches based on clinical fit, cultural alignment, and availability.
Instant
3
Book intake
Pick a time that works. Your therapist will help you build a schedule that fits your life.
Real-time availability
4
Start care
Continue at your own cadence. Add coaching, use your portal, or pause anytime.
Your pace
Our Providers
The therapist who gets you is already here
Our therapists speak the language you grew up with and offer support that fits your life.
Accepting new clients now
Angel-Lynna Tran
LMFT
English
Anxiety
LGBTQ+ Stress
Intergenerational trauma
Jennifer Oh
LCSW
English, Korean
Work stress
Relationships
Panic attacks
Simon Chan
LMFT
English, Cantonese
Self-doubt
Stress
First-gen identity
Komalpreet Aulakh
LPCC
English, Hindi, Punjabi
Racial identity
Burnout
Perfectionism
Get matched →
Your culturally-attuned therapist is 5 minutes away.
Whatever’s driving your anxiety or panic, Anise Health therapists are here to help you carry it differently.
Get matched