Culturally-attuned therapy for identity and immigrant experiences
Pair with an Asian therapist who understands your values, and can actually support you and the pressure you feel.
$25 average cost with insurance
Instant match to trained therapists
Virtual sessions that fit your schedule
Satisfaction guarantee on first session
Does this sound familiar?
Feeling too American for your family and too "foreign" for everyone else
Code-switching so often you're not sure which version of you is the real one
Years of loneliness or stress while waiting on visas, paperwork, or a green card
Racism or discrimination that gets brushed off, even by people who care about you
Feeling like you don't fully belong anywhere, even in spaces built for you
Diaspora stress from navigating workplaces or social settings that don't see the weight you're carrying
Grief for a language, place, or version of yourself you've lost touch with
Achievement or "model minority" pressure that leaves no room to just struggle like everyone else
Real, constant worry about your safety, your job, or whether you can where you live based on paperwork
CULTURAL CONTEXT MATTERS
Being from the Asian community is part of our identity and experience
When a therapist doesn't understand where you're coming from, they can miss the real root of what's going on.
Belonging to more than one world can leave you feeling insecure. You might have different parts of yourself that feel contradictory, you might feel unsure about which version of you is true, your place in the world, or your safety. Identity and immigrant experiences can feel like:
Racism or xenophobia that gets minimized because "it could be worse" or "at least you're safe here"
Being your family's translator, cultural bridge, or test case for how much assimilation is too much
Losing fluency in a language that used to connect you to family or home
Achievement as the only acceptable way to justify your family's sacrifice
Being the first one to step away from expectations or go against tradition
Isolation from being one of few—or even the only—person like you in a room
Real fear about your safety, job, or access to services as a reaction to the reality of the systems you live in
You don't need to carry everything alone. We can help.
96%
of clients feel “heard and understood”
93%
of clients improve by Week 8
2
days to your first appointment
The Anise Model
Care that meets you where you are
Your culture plays a huge role in your mental health. Every Anise therapist is clinically trained to hold those experiences, so you can truly move forward.
Therapy
60-minute virtual sessions with a licensed therapist trained in cultural sensitivity.
Match guarantee — no additional cost to switch providers
Health Coaching
Optional virtual sessions with a certified health coach to translate insight into action. Learn more →
Add to therapy any time — no fixed commitment required
Digital portal
Unlimited access to culturally-attuned content, progress measures, and chat between sessions with your care team.
HIPAA-secure — your privacy is a top priority
How it works
From wondering to first session — fast
No directories to scroll. No “send three messages and hope someone replies.”
1
Tell us about you
Share what you’re navigating, your background, and what you want in a provider.
~5 minutes
2
Get matched
See therapist matches based on clinical fit, cultural alignment, and availability.
Instant
3
Book intake
Pick a time that works. Your therapist will help you build a schedule that fits your life.
Real-time availability
4
Start care
Continue at your own cadence. Add coaching, use your portal, or pause anytime.
Your pace
Our Providers
The therapist who gets you is already here
Our therapists speak the language you grew up with and offer support that fits your life.
Accepting new clients now
Komalpreet Aulakh
LPCC
English, Hindi, Punjabi
First-gen identity
Burnout
Perfectionism
Sabrina Naqvi
LMFT
English, Hindi
Racial identity
Self-doubt
Life transitions
Ashley Resurreccion
LPCC
English, Tagalog
Gender identity
Trauma
First-gen family
Hanh Truong
LMFT
English, Vietnamese
Refugee experiences
Loss
Immigration
Get matched →
Your culturally-attuned therapist is 5 minutes away.
Wherever your trauma comes from, Anise Health therapists are here to help you move forward.
Get matched