Culturally-attuned therapy for big life changes
Pair with an Asian therapist who understands your values, and can actually support you and the pressure you feel.
$25 average cost with insurance
Instant match to trained therapists
Virtual sessions that fit your schedule
Satisfaction guarantee on first session
Does this sound familiar?
Feeling insecure after a move, breakup, job change, or loss, like the ground shifted and hasn't settled
Grieving a chapter of your life even when the change was your choice
Comparing yourself to other people's timelines or success then feeling behind
Wondering who you are now that the role, relationship, or routine that defined you is gone
Feeling stuck between who you used to be and who you're supposed to become next
Guilt for struggling with a change that "should" feel exciting or like a relief
A sense of dread or emptiness about what comes next, even when things look fine on paper
Isolation that crept in because no one around you seems to be going through the same thing
CULTURAL CONTEXT MATTERS
Big life changes can affect us differently in the Asian community
When a therapist doesn't understand where you're coming from, they can miss the real root of what's going on.
In many Asian and immigrant families, big changes are rarely only personal. Transitions can mean losing the people, expectations, or a version of yourself that defined your reality. Big life changes can look like:
Pressure to move on quickly because "that's just life" or "everyone goes through it"
Immigration or acculturation stress that was never acknowledged as its own kind of loss
Guilt for going through a change and how it affects your family, like a new job, a marriage, moving out, or moving to a new city
Being the one who's "supposed to have it together" during a family transition, not the one who needs support
Losing touch with your identity outside of the role you just left behind
Isolation from starting over without the community or family nearby that used to hold you up
You don't need to carry everything alone. We can help.
96%
of clients feel “heard and understood”
93%
of clients improve by Week 8
2
days to your first appointment
The Anise Model
Care that meets you where you are
Your culture plays a huge role in your mental health. Every Anise therapist is clinically trained to hold those experiences, so you can truly move forward.
Therapy
60-minute virtual sessions with a licensed therapist trained in cultural sensitivity.
Match guarantee — no additional cost to switch providers
Health Coaching
Optional virtual sessions with a certified health coach to translate insight into action. Learn more →
Add to therapy any time — no fixed commitment required
Digital portal
Unlimited access to culturally-attuned content, progress measures, and chat between sessions with your care team.
HIPAA-secure — your privacy is a top priority
How it works
From wondering to first session — fast
No directories to scroll. No “send three messages and hope someone replies.”
1
Tell us about you
Share what you’re navigating, your background, and what you want in a provider.
~5 minutes
2
Get matched
See therapist matches based on clinical fit, cultural alignment, and availability.
Instant
3
Book intake
Pick a time that works. Your therapist will help you build a schedule that fits your life.
Real-time availability
4
Start care
Continue at your own cadence. Add coaching, use your portal, or pause anytime.
Your pace
Our Providers
The therapist who gets you is already here
Our therapists speak the language you grew up with and offer support that fits your life.
Accepting new clients now
Yukina Nishio
LMHC, LPC
English, Japanese
Loss
Big changes
Panic attacks
Omar A. Bocobo
LCSW
English, Tagalog
Doubt & insecurity
Anxiety
Life transitions
Aja Loo
LCSW
English
Parenting
Grief
Work & school stress
Yumnah Saad
LCSW
English, Hindi
Life changes
Trauma
Relationships
Get matched →
Your culturally-attuned therapist is 5 minutes away.
Wherever your trauma comes from, Anise Health therapists are here to help you move forward.
Get matched